| Week Commencing |
Tuesday |
Thursday |
| January |
| 2nd |
Distance Run (Katie) |
Bridge sprints (Katie) |
| 9th |
Distance Run (Dave) |
Hill sprints (Andy N) |
| 16th |
Distance Run (Katie) |
Bridge sprints (Dave) |
| 23rd |
Distance Run (Dave) |
Interval training (Andy N) |
| 30th |
Distance Run (Dave) |
3 mile pursuits (Katie) |
| February |
| 6th |
Distance Run (Katie) |
Hill sprints (Dave) |
| 13th |
Distance Run (Katie) |
Bridge sprints(Andy N) |
| 20th |
Distance Run (Dave) |
Interval training (Katie) |
| 27th |
Distance Run (Katie) |
3 mile pursuits (Andy N) |
| March |
| 5th |
Distance Run (Katie) |
Hill Sprints (Dave) |
| 12th |
Distance Run (Dave) |
Bridge sprints (Andy N) |
| 19th |
Distance Run (Dave) |
Interval training (Katie) |
| 26th |
Distance Run (Katie) |
Short loops around Exhibition Park (Katie) |
