| Week Commencing |
Tuesday |
Thursday |
| August |
| 2nd |
Distance Run (Vicky) |
Interval training (Mark) |
| 9th |
Distance Run (Marcela) |
Short loops around Exhibition Park (Alex)
|
|
| 16th |
Distance Run (Isao) |
3 mile pursuits (Vicky) |
| 23rd |
Distance Run (Kim) |
Hill sprints (Alex)
|
|
| 30th |
Distance Run (Vicky) |
Armstrong Bridge sprints (Mark) |
| September |
| 6th |
Distance Run (Marcela) |
Interval training (Alex) |
| 13th |
Distance Run (Gareth) |
Short loops around Exhibition Park (Kim) |
| 20th |
Distance Run (Isao) |
3 mile pursuits (Mark) |
| 27th |
Distance Run (Marcela) |
Hill sprints (Alex) |
| October |
| 4th |
Distance Run (Gareth) |
Armstrong Bridge sprints (Kim) |
| 11th |
Distance Run (Vicky) |
Interval training (Mark) |
| 18th |
Distance Run (Isao) |
3 mile pursuits (Alex) |
| 25th |
Distance Run (Gareth) |
Hill sprints (Kim) |
